The product helps in activating the muscles of the Rectus abdominis and the external oblique. On starting, the user has to sit on twisting by keeping the back straight. The feet should be on the ground and then the holder is grabbed. Taking a short rest after turning the body to left side. The next step is to turn the body to the right and then back to the first position.
- Apparatus:weight training station
- Type of exercise:rotary torso
- Use:rehabilitation