The product helps in activation of the muscles groups of deltoid, pectoralis major and triceps brachii. The user has to sit straight by putting the forearm on the pad with griping the handle. While ending the handle should be pulled in the inner side and then rest for a small duration and after that handle has to be pulled back. During the full movement the back of the user should be close to the pad.
- Type of exercise:butterfly
- Apparatus:weight training station