The Top exercise machine provides a full workout to the upper body that is similar to using a bicycle for toning the legs. Faster than lifting weights, Top targets arm strength by helping to build muscle. It also helps to ease joint pain, assists in weight loss and improves your posture. A Top workout allows you to change the direction and rotation to vary movement. Found alongside other popular guy equipment such as treadmills and bicycles, the Top adds variety to a workout detail. Part of the Excite+ line, the Top helps you loose weight, train for sports competition and tone muscle while burning calories with a thorough cardiovascular workout. Woman like the option of toning the upper body using a dedicated exercise machine.