The bench is multi-functional and used for abdominal muscles training through body weight exercises. The user takes on a reclining position on the support pad and raises the legs to the roller pads. The seat's inclination as well as the height of the roller pads are adjustable to allow each user to raise his or her chest to the knees. Using the bench for training the abdominal muscles helps in preventing and treating joint problems of the spinal column. It also improves posture.