This cycle is made to keep aerobic workouts intact and can work right for many exercises. This has a heart rate monitor on the handles and can even work with a thoracic belt. You must provide a polar type belt on your own. This starts fast and uses many programs for your heat rate, endurance tests and more. You can use one of many pre-set programs on this unit. The bike runs with 40 to 240 watts of power and weighs 52 kg. A person of up to 135 kg can use this bike. The CE medical standards for the unit are made to keep it ready for use while the blue backlight will display points on the RPM of the unit, the speed, its distance and more.