This cycling unit is made with a recumbent position and can handle abdominal muscles in a safe manner. This is easy to use and has a heart rate control setup. It reads heart rate measurements on the handles. The programs on the unit entail endurance runs, fitness tests and workouts to help you keep a certain heart rate up. You can add custom programs too. It operates with 600 watts of power and weighs 61 kg. It can hold up to 135 kg of weight at a given time.