Search Tag: running
2019 14 Nov
There has been extensive literature on the benefits of exercise, including running. Not only does running improve physical endurance, it has been shown to lower body weight, enable better control of blood pressure and blood glucose, improve mental health and lower the risk of adverse cardiac events. However, current literature on how much to run, at...Read more
2015 30 Nov
An imaging study has identified cartilage regeneration in long-distance runners. Ultra-distance running places tremendous stress on the body and this research provides detailed information on how the various organ systems change and adapt in response to that stress, according to researchers, who used a mobile MRI truck to follow marathon runners for...Read more