Equipment description Double TrackGym - Walking Trainer The movement of the leg levers is controlled by damped bearings. This prevents uncontrolled swinging and promotes a smooth, controlled movement. The foot plates are non-slip, even in wet weather, and combined with the ergonomically shaped handlebars, provide a secure and safe standing position. Instruction for use Double TrackGym - Walking Trainer Place the feet on the foot plates and grasp the handles fi rmly. Now slowly and smoothly move the leg levers alternately to and fro in a walking action.