Equipment description StepGym - Leg Trainer Damped bearings prevent uncontrolled swinging of leg levers and create an even or smooth movement. The foot plates are non-slip and the seat and handlebars combine to provide an ergonomic sitting position. Instruction for use StepGym - Leg Trainer Take a fi rm grip. Sit down on the seat and place your feet on the foot plates. Push the foot plates alternately or simultaneously, slowly and evenly away from you and let them return again slowly. Do not straighten your knees completely, and do not bend your knees to an angle of less than 90°.