Search Tag: bedtime

Cardiology Management

Sleep and Heart Health

2021 16 Nov

According to new findings published in the European Heart Journal, going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes.  Dr David Plans of the University of Exeter, UK, explains that our body's circadian rhythm regulates our physical and mental functioning.... Read more