Search Tag: balanced diet
2017 24 Jul
It’s been repeatedly stressed by healthcare practitioners how beyond a balanced diet and exercise, getting sufficient sleep is vital to our health and wellbeing. There are wearables that can already track our daily activities such as heart rate when we exercise and even the number of steps we have walked that day and the distance. In addition...Read more
2013 18 Dec
According to researchers 8,500 UK deaths caused by heart attacks and strokes could be avoided each year if every person aged 50 years and over ate one apple a day. Basing their assumptions on modelling rather than scientific study, researchers from the University of Oxford published their findings in the BMJ, stating that apples would boost...Read more