• Pack containing 4 components : - The bandage : to hold the cold or hot pack in place at the zone treated, - The additional strap to position the pack on the shoulder, - Bag that can be filled with ice cubes or hot water. - Reusable hot/cold gel pouch. • Device that can be positioned on several joints (shoulder, elbow, wrist, knee, ankle). Indication COLD : • Treatment of mild injuries (contusions, twists, sprains, tears, pulls, etc.) • Pain reduction and control. • Oedema and haematoma reduction. • Relief of joint fatigue. HOT : • Treatment of muscle and joint pains and cramps. • Relaxation and recovery after physical effort. • One momdel only for right/left.