Smart Run The miCoach SMART RUN redefines the running watch. Strapless continuous heart rate, GPS, Bluetooth 4.0, wireless music player, WLAN and a color touch screen provide the avid runner with everything they need in a single device. Note: miCoach SMART RUN requires internet access over WLAN to operate Real-time cardio coaching with miCoach training plans created by elite coaches; Animated strength and flexibility training Customisable training data screens; Colour touch screen; Unique non-stressful training-zone assessment; Workout review Watch and timer function; 4GB memory for music and data Coaching delivered via visual messages; For audible coaching and music a wireless headset is sold separately Fully integrated strap-free heart-rate sensor; GPS-based speed, distance, cadence and route Single-button user interaction; Invisible sync to miCoach.com for automatic updates