Learns your activity level and assigns a personalized daily goal Displays steps, calories, distance; monitors sleep Pairs with heart rate monitor¹ for fitness activities 1+ year battery life; water-resistant² Save, plan and share progress at Garmin Connect™ You already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. Thats where vívofit can turn good intentions into lifelong habits. Its the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when its time to move. Personalized Daily Goals vivofit minisite vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect™, our free online fitness community, you can earn virtual badges and view your progress. Tells Time and "Time to Move" Research shows prolonged periods of inactivity such as sitting at a desk decreases your bodys production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vívofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when youve been sitting too long. Just walk for a couple of minutes to reset the move bar.