Features: Rigid plastic encircles the ankle with soft interface Stabilizes ankle with solid frame and compression straps Fits in most shoes How to fit the Stirrup Ankle Brace Position heel on sole section with circular portion facing forward Next, tighten the bottom strap Then, tighten the top strap Brace should fit snug, but should not cut off circulation Typical Indications Ankle sprain Ligament instability Stable minor fracture Early cast removal Post-Op rehabilitation Care Instructions: liners can be removed and hand washed with mild soap. Air dry only. Warning: Should you develop skin rash, discontinue use and seek medical advice. Ankle splint should fit snug without impairing circulation This product is not a substitute for proper diagnosis & treatment by a doctor Consult with your doctor, should you encounter persistent problems