The Act+Fast™ Anti-Choking Trainer is worn by students in CPR class to learn the Abdominal Thrust Maneuver (Heimlich). When performed correctly, a foam plug shoots into the air, making instruction realistic and leaving students confident. Trainer can be used standing, sitting, on the ground, or even for choking self-rescue by using a counter or chair. Includes air bladder for practicing the Heimlich maneuver, a foam back slap pad for additional choking rescue practice, and 10 foam plugs.