Search Tag: mediterranean lifestyle

Cardiology Management

Mediterranean-lifestyle-reduces-cardiovascular-disease

2015 29 Jul

According to a review article published in the American Journal of Physiology-Endocrinology and Metabolism , a Mediterranean lifestyle characterised by a high intake of monounsaturated fats (MUFAs), fiber, legumes, dairy and fish along with moderate alcohol intake and better quality sleep can help reduce the risk of cardiovascular disease.  Cardiovascular...Read more