Search Tag: mediterranean lifestyle

Cardiology Management

Mediterranean Lifestyle Reduces Cardiovascular Disease

2015 29 Jul

According to a review article published in the American Journal of Physiology-Endocrinology and Metabolism , a Mediterranean lifestyle characterised by a high intake of monounsaturated fats (MUFAs), fiber, legumes, dairy and fish along with moderate alcohol intake and better quality sleep can help reduce the risk of cardiovascular disease.  Cardiovascular... Read more