Search Tag: balanced diet

IT Management

2017 24 Jul

It’s been repeatedly stressed by healthcare practitioners how beyond a balanced diet and exercise, getting sufficient sleep is vital to our health and wellbeing.   There are wearables that can already track our daily activities such as heart rate when we exercise and even the number of steps we have walked that day and the distance. In addition to that,... Read more

Executive Health Management

Are You Over 50? Better Eat an Apple!

2013 18 Dec

According to researchers 8,500 UK deaths caused by heart attacks and strokes could be avoided each year if every person aged 50 years and over ate one apple a day.Basing their assumptions on modelling rather than scientific study, researchers from the University of Oxford published their findings in the BMJ, stating that apples would boost cardiovascular... Read more