The leg extension and leg curl upholstery is extensively used for the activation of muscle groups. The therapy involves simple operations. In the start position, with a straight back sit on the leg extension first. Now place your legs on the pad grabbing the handles. For the end position lift up your legs extending them completely, stop for a while and bring down your legs gently. Independent legs cam also be trained and maintain a straight-back in the complete process.
- Apparatus:weight training station
- Type of exercise:leg curl