The product is designed for activation of muscle groups including Biceps brachii, Pectoralis major and Triceps brachii. To start exercising with this equipment, individuals have to sit on the chest keeping their back straight and feet on the ground. Grabbing the handles, they have to gently push their arms forward until their arm are fully extended. Now, stopping or relaxing for a while arms are gently pulled back.
- Use: : rehabilitation
- Type of exercise: : chest press
- Apparatus: : weight training station